Specialties:
At Strong Side Counseling LLC, I offer a range of specialized services to address diverse aspects of mental health and personal development. My therapeutic approach is deeply rooted in psychoeducation and the promotion of mental toughness, mindfulness, and emotional regulation. Each of these specialties is addressed with a personalized, client-centered approach, ensuring that you receive the support and guidance tailored to your unique needs. If any of these areas resonate with you, reach out to begin your journey towards a healthier, more fulfilling life. Explore the following areas of expertise below:
Anxiety: My approach to anxiety management involves evidence-based techniques to help you understand and mitigate anxiety symptoms. Through therapeutic interventions such as mindfulness and cognitive restructuring, to practical problem-solving and emotional regulation, my goal is to equip you with tools that not only address immediate concerns but also foster long-term well-being and personal growth. Discover how customized coping skills can transform your journey towards a more balanced and fulfilling life.
Career Counseling: Navigate your career path with confidence. Whether you’re contemplating a career change, seeking job satisfaction, or looking for guidance on professional growth, I offer counseling services to help you explore career options, set goals, and develop strategies for success.
Eating Disorders: Specialized support for individuals struggling with disordered eating, including anorexia, bulimia, orthorexia, and binge eating. I provide a compassionate and structured approach to treatment, focusing on emotional regulation, exploring body image issues, challenging unhelpful thinking styles, and developing a healthier relationship with mind and body.
Sports Performance: Maximize your potential both on and off the field. SSC offers targeted support for athletes to enhance mental resilience, focus, and performance. Services include mental toughness training, stress management techniques, and coping strategies to help you excel in your sport and handle the unique pressures of athletic performance.
Sports Retirement: Transition smoothly from an athletic career to post-sport life. As a former college athlete myself, I understand and offer specialized support for athletes facing retirement, focusing on identity shifts, career planning, and coping with the psychological aspects of ending a sports career.
Stress: Managing stress effectively involves a combination of strategies that address both the mind and body. I provide practical strategies for stress management, including relaxation techniques, mindfulness, and cognitive strategies to help you cope with daily stressors and maintain a balanced life. Stress management is an ongoing process that requires patience, self-compassion and resilience to enhance your overall well-being.